Book Cover - Fit Pregnancy / Ciąża Fit

This book is a kind of pregnancy diary of a well-known fitness trainer and dietitian - Natalia Gacka. The reader will learn, thanks to this publication, almost all situations with which the author came to face her pregnancy. The book also contains thoughts - positive and negative, as well as nutritional advice on the composition of meals, supplementation, and ways to deal with crises. There are also tips from a friendly midwife and information on the physical activity of pregnant women along with specially developed training plans.