Anxiety Counter Help

This isn't suppose to be some wow factor UI. There's been an increase in awareness of mental health. I love reading peoples' post on their struggle with anxiety and depression. Especially in the design and tech community. There have been times in my career (i'm sure yours as well) where I have felt insanely overwhelmed. What has helped me was to just breathe and focus on something that calmed myself to realign.

This is a concept for a counter to help you focus on those 5 or 10 seconds. To let you know it's going to be okay, that somebody is with you. Just breathe.