Self Talk - Book Pages

A practical guide that explores how self-talk can transform optimism and support mental well-being.  The book offers straightforward suggestions, from daily affirmations to meditative practices, empowering readers to will embark on a journey by harnessing the strength of their inner dialogue. Designed in a monochrome calming blue with simple flat-style illustrations, the intention is to spice up the reading experience with metaphors, humor, and insights.

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