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If you are deficient in serotonin, it can have serious consequences for your body. Your day and night rhythm is regulated, among other things, by the happiness hormone. You can e.g. B. suffer from lack of sleep. Anxiety and depression are also a result of serotonin deficiency. So if you're a frequent sufferer of migraines, adding more protein to your diet might be an idea. Your body can then convert this back into the happiness hormone.