#17 - 30/30 OR 60/60

You can choose between 30/30 or 60/60, which means taking 30-second rest for each 30 minutes or 60-second rest for 60 minutes. When you stop what you're doing, let's relax your mind. This is the method to break the rush pattern. Let's practice by setting time reminder regularly. You will find this exercise very effective.
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21 Exercises To Practice Transforming Art, Master Ojas Oneness.