Why sleep is important

getting enough sleep is even more critical to your health than following a strict diet or daily exercise routine. Quality sleep is the foundation for good health. Catching the right amount of ZZZs is vital for your body to rebuild tissues, replenish cells, and reclaim lost energy, plus it helps you catalogue memories from the day and retain the knowledge you captured each day.

Posted on Jan 21, 2021
Lisa Wee
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