#1: Full-Wheel (Chakrasana)
Yoga is a great way to balance out the body after hours of working in front of a screen. In this series I’m featuring some of my favourite poses.
First Shot: Full wheel (Chakrasana). Benefits: Stretches chest and lungs, strengthens the whole body, increases energy, and is therapeutic for back pain (and more).
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Posted on
Dec 6, 2020
More by Ari dos Santos View profile
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