Balancing Work and Life series: Work-out
Illustration we designed for our article on Medium regarding Work-Life balance.
📖 Read the article here:
Balancing Work and Life
Work-out
Even when you are super cautious, some stress will build up in the long term. There are many factors that play a role in stress, and you certainly can't avoid it entirely. That's why you need to systematically practice an activity that eliminates it. My recommendation is anything that involves moving: running, working out, playing sports, etc. It not only eliminates stress but also keeps you healthy and helps you sleep better, therefore you'll be more focused during the day.
Let me know your thoughts!
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