Sleepless nights #Day3

Staring at your phone screen while in bed at night exposes you to harmful photons that prevent your brain from producing melatonin, the hormone that tells our bodies it's time to sleep. Also, you might hurt your nose.
(for Apple Health)
Today marks day 3 of my 30 days of motion project. Each piece will highlight mental and physical wellness as it relates to technology and mobile apps.