Logging your running life can provide a vital focus for future targets.
2. Set Goals
Your training diary is also the ideal place to record your goals and keep your aims in sight.
3. Measure Progress
Keeping a log of your training is the perfect way to measure your progress.
4. Identify Patterns
By consistently logging data to examine your fatigue levels you can identify key patterns.
If you make a plan, you’re considerably more likely to achieve your goals.
One of the biggest benefits of keeping a training log is the motivation it provides.
L or F like
Show and tell for designers
What are you working on? Dribbble is a community of designers sharing screenshots of their work, process, and projects.
© 2019 Dribbble. All rights reserved.
Save $200 through April 15 on Early Bird Tickets for Hang Time NYC!
Minimum 6 characters
Uh oh… We’re still waiting for our spam prevention code to load.