Karl Noelle


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MIXTAPE Logo strength speed running mixtape

Lockup of MIXTAPE, R4AP’s new Tuesday Night series which is a metaphorical “mixtape” ;) of speed and strength workouts. I also bring a big speaker and blast a mix of beats, so it’s a full-circle type of metaphor.

If you’re in MPLS, come sweat with us!! 😈 ⚡️


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