Stretch - Health Mobile App Design

Stretch daily: Boost flexibility, prevent injuries, and feel fantastic!

This application is designed to help intensive mobile and desktop users to keep their muscles healthy and pain-free.

Nowadays, many people work for hours and hours sitting down (i'm one of them😅) and arrive at the end of the day with body aches and pains that can intensify over the years.

The application monitors usage time of the device that we are using and after a few hours using it the app will remind you to stretch

If the user have recurrent arm pain, he can select exercises that are specific for that body part. The user also has the option of doing a more complete session with exercises for various parts of the body.

Stretch has a lot of benefits such as improve flexibility, reduce risk of injury, relief pain and stress, prevent repetitive strain injuries (rsi) and better posture, and it is important to implement stretching in your daily routine whether you work all day sitting or not