#19 - COOK CONSCIOUSLY

Be conscious of your own cooking. No need to cook to finish, just observe your surroundings, be there and be happy. When your cooking is done, enjoy the meal as if you were the only one at that moment, and eat mindfully. Cooking with love and gratitude, the food will become precious medicinal herbs. If the cooking is done in a hurry, the food will not bring nutrients or healing energy. Many people think cooking as a must-do. However cooking is not only an important kind of art but also an opportunity to connect with yourself. If you don't know how to cook, learn. Don't miss this because conscious cooking is very important to life.

---
21 Exercises To Practice Transforming Art, Master Ojas Oneness