The protein source go-to for a Oxyphen Keto XR, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more. Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more. The difference between fat adaption and ketosis, signs of Oxyphen Keto XR, how to use bone broth, and so much more. How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.