Adam Koon

#2 ISOLATION To-Do's

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Tip #2

I’ve found it helpful not to reach for my phone or laptop as soon as I wake up - unless I have a call scheduled obvi.

In-home fitness has been a nice way to start the day. Lots of gyms are posting at-home bodyweight workouts that are meant for all fitness levels. Take a look at @BrickNewYork they have a cool zoom workout a few times a day and it’s FREE!

Then I have some breakfast, shower/dress for the day and take some time to write before tackling work, the news and social stuff.

Working out every day is a lot to ask, but I find throwing this in a few days a week helps keep energy levels up.

#STAYhome #SelfDistancing #BeSafe

📝 copy by: muchpresents

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