Looking for Blue Skies

One of the perspectives I learned from meditation and that I find most helpful, is the idea that, no matter how dark and cloudy the sky may seem right now, above the clouds there is always an immense blue sky – perfect, peaceful, still. And that the same goes on with our minds, so no matter the clouds of noise, anxiety and intrusive thoughts, above all that, you can catch glimpses of the peaceful, quiet mind.