Superfoods by Pat Pascual

30 illustrations about superfoods I worked on for a recipe book.

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Fig

February 16, 2017

A bit of info about figs :)

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Noni Fruit

February 14, 2017

A card describing noni fruit :)

Peppermint

January 12, 2017

Some peppermint leaves for winter. Good for digestion and abdominal pain, it has a cooling - calming effect on muscles and antibacterial properties. 🌿

Rose hip

January 09, 2017

The rose hip is the fruit of a (usually wild) rose and is one of the richest plant sources of vitamin C (high in iron too #perfectcombo 🤘 ). Good as diuretic and laxative, treats stomach disorders, skin problems and it has anti-inflammat...

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Guarana

October 17, 2016

Guarana is a powerful stimulant and contains about twice the caffeine of the coffee bean. What else would you expect from a plant whose (fresh) seeds are shaped like super creepy eyeballs?

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