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If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Having yogurt every day is a smart idea for staying healthy and fighting infections.

Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.

As much as you may enjoy taking hot baths, they could be causing your yeast infections. The organisms that cause yeast infections prefer warm and even hot environments. If you want to take a bath, try to take a warm one and do not stay in there for too long.

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