Who doesn’t favor some or all of this?

A Gratitude practice

So how do you incorporate extra gratitude into your life? I recommend a regular train of a few sort. for instance, you could:

– Keep a gratitude magazine. each night write 5 matters for that you are grateful.


– earlier than you visit bed, deliver thank you for some thing for which you’ve on no account earlier than been consciously thankful.

Making the train part of your daily routine will commonly cognizance your awareness on gratitude. Knowing you’ll be doing this every night will enhance your awareness and a focus during the day. “Oh, I must remember that this night.†“What am I going to be thankful for this evening?â€

Cairo, Egypt

Member since Apr 2021

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