Revenge Bedtime Procrastination

If you often find yourself up way later than you need to be and for no particular reason, you might be engaging in revenge bedtime procrastination.

And if that’s the case, know that you’re not alone.

In fact, a recent study shows that over 53% of young adults engage in bedtime procrastination!

This widespread phenomenon is becoming increasingly common due to fast-paced and demanding lifestyles and the evergowing use of electronic devices.