Daily Journaling for Mental Health
For your healthier and happier mind keep a diary: save precious moments, know and understand yourself better!
Getting to know yourself in this way provides an opportunity to communicate your feelings in a tangible way. Current research looking into diary keeping has shown that the act of writing provides a tool that can unlock the thoughts and feelings you might be disregarding.
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Posted on
Aug 3, 2022
More by Viktoria Kishka View profile
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