The power of meditation | Meditation/Yoga App Design
Hi folks!
For centuries, meditation has played an important role in many religious rituals. Meditation could be used as part of your workout routine to take a break from technology in an effort to re-connect with your inner self.
Benefits of meditation
Enhanced concentration
Reduced stress
Less anxiety
Promotes feelings of calm
Greater mental clarity
Adding meditation to your fitness routine
Pay close attention to breathing
Notice what you’re sensing in a given moment
Tune into physical sensations
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