Understand your emotions
When difficult emotions arise within us, our first instinct is often to try and avoid feeling them. to squash them, or cover them up with something else like work, or booze or boxsets, but we know from experience that when difficult feelings remain unfelt, they tend to pop back up again in overreactions and unuseful and unexpected explosions of emotion. In this coaching plan we’ll teach you the strategies and techniques you need in order to listen to what your emotions are trying to tell you, so you can give yourself the love and healing you need, and slowly but surely start to live happier every day.
Illustration for the course understand your emotions, available in the mindshine app.
emociones
emotional intelligence
emotions
flat design
human
humano
illustration
inner
know yourself
me
mentalhealth
mind
person
persona
you
yourself
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Posted on
Jul 13, 2022
More by Daniela Valdez View profile
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