Screen shot 2011-09-02 at 1

The Perfect Breakfast

by Gavin Potenza Jun 3, 2011
Screen_shot_2011-06-03_at_11
Tweet
334 views
http://drbl.in/bqrd
Icon-colordrop

Tags

  1. 1

2 Responses

  1. Screen shot 2011-09-02 at 1 Gavin Potenza

    1. Instant Oatmeal - put 1/2 cup in a bowl
    2. Non-alkalized Cacao Powder - maybe 1 tsp? minimally processed and great for the brain
    3. Ceylon Cinnamon - just a little bit. cinnamon is strong and you don't want too much. lowers cholesterol, good for brain, good for blood sugar, good for everything. (don't use cassia cinnamon)
    4. Raisins - I like to add around 8-10 raisins
    5. Blueberries - about a cup. good for everything, a real superfood.
    6. Vitamin D - 5000iu's a day please.

    Then add your boiling water and stir it up

    likes

    12 months ago

  2. Darren_avatar1 Darren Booth

    Brilliant.

    likes

    12 months ago

keyboard shortcuts: ← previous shot → next shot L or F like